Weight Loss Supplements: Benefits, Side Effects & More

There is no doubt that weight management is one thing that millions of people are facing. The number of weight loss products found on the market is constantly increasing. Besides that, statistics indicate that obesity is one of the top causes of death globally. So, why are many people turning to weight loss supplements? The review below gives detail of the best weight loss supplements and their effectiveness. 

Weight Loss Supplements and Their Functions 

Weight loss supplements are products that help users to shed extra pounds. They contain ingredients which function to promote weight loss by either increasing the rate of metabolism, reducing food cravings or increasing the metabolism of fat. Their popularity has been on the rise because of their safe effects and quick, long-lasting results. 

Ingredients in Weight Loss Supplements 

Dietary supplements are normally formulated with a wide variety of ingredients. However, since these products are formulated with different brands, they also have different ingredients. Outlined below are some of the common ingredients that are found in weight loss supplements and their efficacy as well as side effects. 

  • Chromium 

This ingredient’s mechanism of action is said to involve the development of lean mass, burning of fat, reducing food intake as well as food cravings. Research findings have established that chromium has some effects on body fat and body weight. Although there are no any reported concerns about chromium, some users ended up experiencing weakness, nausea, watery stools, and constipation. 

  • Conjugated Linoleic Acid 

This is among the most used ingredients for supplements. CLA is used with the best weight loss supplements as its effectiveness for increasing lipolysis. Several clinical trials which were conducted on CLA indicate that it promotes the burning of fat and helps to increase the rate of metabolism. However, there are a few safety concerns regarding the use of CLA. Some people ended up experiencing diarrhea, constipation, and abdominal discomfort after using this product.  

  • Garcinia Cambogia 

It helps to block the process of lipogenesis. Garcinia Cambogia is a weight loss ingredient that also helps to suppress the amount of food intake. It contains Hydroxycitric acid which is an effective appetite suppressor as well as a metabolism booster. Users of supplements with this extract should be aware that it can cause liver damage, respiratory problems, and nausea. 

  • Green Coffee Bean Extract 

According to clinical trials, this herbal extract helps to prevent the accumulation of fat in the body. Green Coffee Bean Extract also promotes the modulation of glucose metabolism. By doing so, it increases energy levels in the body and enhances the conversion of fat to fuel. The safety concerns in regard to these ingredients are that it may end causing severe headache and UTIs. 

  • Caffeine  

Reports from clinical trials indicate that this ingredient helps to stimulate the central nervous system. Caffeine promotes the oxidation of fat and it’s the perfect ingredient when it comes to stimulating the process of thermogenesis. However, users should exercise a lot of caution with caffeine as it can cause nervousness, vomiting, and jitteriness. 

Review Of The Top Weight Loss Supplements 

The weight loss industry at the moment is filled with a lot of supplements.  Lack of a regulatory body means that thousands of products are being churned into the market every day. If you are looking for the best weight loss supplements, below are some of the top products.  

310 Nutrition  

This supplement allows you to engage in a fun and nutritious weight loss journey.  310 nutrition is made with high-quality organic ingredients which help to promote weight loss. This supplement is a meal replacement that helps to reduce weight by curbing hunger, increasing the rate of metabolism, and promoting the burning of fat.  310 Nutrition also has a triple protein blend that is used to promote the growth of lean muscles. It keeps users satisfied for long periods of time, reducing the number of calories intake. 

Benefits of 310 Nutrition 
  • Increased energy levels 
  • Rapid weight loss 
  • Long-lasting satiety 
  • Increased metabolism 
Side Effects of 310 Nutrition 
  • Reduced nutrient absorption 
  • Headaches 
  • Stomach upsets 

Pure Garcinia Cambogia Extract  

This supplement is rated among the best weight loss supplements. Garcinia Cambogia is an extract that has the ability to block the body from storing fat. It contains Hydroxycitric acid which is an effective fat burner and appetite suppressor. The supplement blocks the functions of citrate lyase, an enzyme that is used by the body to make fat. Additionally, Garcinia Cambogia extract also helps to increase the level of serotonin hormone, a chemical in the brain that helps to reduce hunger pangs. 

Pure Garcinia Cambogia Extract

Benefits of Garcinia Cambogia 
  • Reduces unhealthy food cravings 
  • Promotes weight loss 
  • Blocks the body from storing fat 
Side Effects of Garcinia Cambogia 
  • Causes mild digestive problems 
  • Headaches and dizziness 

Keto Fat Burner  

It’s rated among the best weight loss supplements. This fat burner activates the process of ketosis. It suppresses appetite, reducing the amount of calorie intake. The calorie deficit activates the burning of fat which is converted to energy. Keto fat burner contains MCT Oil, BHB Ketones, L-Arginine, and Keto DHEA. All these ingredients help to increase the rate of metabolism, improving the body’s fat burning process. The essential amino acids the keto fat burner contains help to promote the growth of lean muscles and improve the composition of the body fat. The BHB Ketones help to improve the production of energy molecules, promoting endurance during workouts.  

Keto Fat Burner

Benefits of Keto Fat Burner 
  • Increased energy levels 
  • Suppressed appetite 
  • Metabolism of excess fat 
Side Effects of Keto Fat Burner 
  • Digestive problems such as stomach cramps 
  • Fatigue and tiredness 
  • Dizziness 
  • headaches 

White Kidney Bean Extract  

White Kidney Bean Extract has similar characteristics of the effects of chlorogenic acid. It’s a carb blocker that is known as phase 2. It is normally used with meals that contain carbs in order to reduce their absorption. 

This bean extract helps to inhibit the digestion of starches which are taken through food that is left undigested along the gut. The supplement helps to promote the excretion of the carbs and reduce the number of calories that the body absorbs. Besides that, they can be fermented (eaten) by the colonic bacteria. The product has a calorie restricting effect, promoting the burning of fat and therefore leads to weight loss. Note that in case you end up overfeeding, this extract helps to prevent sugar spikes and fat gain.   

White Kidney Bean Extract

Benefits of White Kidney Bean 
  • Reduces the absorption of starches 
  • Protects the body against colon fiber 
Side Effects of White Kidney Bean 
  • It’s potency it’s not reliable 
  • Reduces the absorption of nutrients 

Organic Apple Cider Vinegar Capsules 

Organic apple cider vinegar is one of the best weight loss supplements. It’s obtained from fermenting the apple cider. This natural weight loss supplement has potent appetite effects when it comes to controlling appetite. It inhibits hunger pangs and reduces food cravings. Additionally, the capsules spark metabolism thereby promoting the burning of fat. The acetic acid that is found in these capsules also help to regulate the blood sugar, and reducing sugar cravings.  

Apart from promoting weight loss, this supplement is also used to promote the development of strong bones, regulate high blood pressure, and reduce blood cholesterol and to stimulate creative thinking. Apple cider capsules are highly preferred by users since they don’t have the bitter taste of cider. 

Organic Apple-Cider Vinegar Capsules

Benefits of Apple Cider Vinegar Capsules 
  • Reduced food cravings 
  • Blood sugar and cholesterol regulation 
  • Increased metabolism 
Side Effects of Apple Cider Vinegar 
  • Throat pains and tenderness 
  • Stomach upsets 

Benefits of Weight Loss Supplements 

The popularity of weight loss supplements is due to the fact that it has a lot of benefits. Clinical trials and research that has been done on various weight loss supplement ingredients indicate that these products have the ability to promote weight loss. Besides that, they also provide the body with benefits such as: 

  • Reduced food cravings 
  • Increased metabolism of fat 
  • Enhanced mental focus 
  • Increased energy levels and better physical endurance 
  • Reduced blood cholesterol 
  • Regulating blood sugar levels 
  • Improved digestive health 
  • Enhanced immunity 

Can Weight Loss Supplements Cause Harm?  

Weight loss supplements can negatively affect the body.  These products are filled with a variety of ingredients some of which are highly toxic. For instance, an ingredient such as Garcinia Cambogia has not been approved by the FDA because of the severe side effects that it causes. Caffeine, a stimulant that is used with the best weight loss supplements causes anxiety, nervousness, and insomnia. If you are planning to use any supplement for weight loss, ensure that you exercise a lot of caution. Note that if you are allergic, it is also important to look at the ingredient list to determine the safety of the product. 


Weight loss supplements are great products whose efficacy cannot be doubted. But it is also important for users to enhance their powerful effects by ensuring that they have a healthy diet plan. Furthermore, a good workout program will help you to achieve faster and better results. 


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