Dieting can be hard. Having a helping hand in the form of a diet shake that fills you up, tastes great, and provides nutrition is a great solution to help slim down.
Can We Lose Weight with Shakes?
You can lose weight with weight loss shakes if you follow the instructions. They won’t be a slimming solution that works instantly. As with any weight loss, it requires time and effort. Shakes will help you by replacing a meal, and you must follow your weight loss program. Your program probably includes exercise and drinking a shake instead of having a meal, and then having at least one healthy balanced meal a day.
The best weight loss shakes are known to have low calories and be packed with vitamins and minerals. Their other feature is that they are shown to reduce hunger, and that allows you to skip a meal. The most important thing when finding a shake that works for you is that it satiates your hunger long enough so that you do not snack between meals, or worse, eat the meal you were supposed to skip.
Are Shakes a Long-Term Solution?
Experts agree that weight loss shakes can be an effective short-term solution to losing even a large amount of weight, but what happens in the long-term? Most of the weight loss programs are scheduled to last about three months, helping you to lose the weight you want fast. How are weight loss shakes for the long-term?
The best weight loss shakes are supposed to be used only for the program it was designed for—those three months. That means after that time period of initial weight loss, you have to learn how to eat healthy and exercise by yourself. This is where many people fall back into old habits. Transitioning from two shakes a day to no shakes a day may be hard. Perhaps the best way to go about it is to only replace one meal a day with a shake and have slow, steady progress. When it comes time to drop the shakes, you won’t have as much of a jarring transition.
So, the answer is no; shakes are not a long-term solution. The long-term solution is that you learn proper healthy, balanced eating and exercise while you are eating the shakes and continue that mindset after you give up the diet Shakes.
How Do Shakes Work?
The best meal replacement shakes come in a powder form and is a quick, easy, and tasty way to trim down. They come in different flavors, and you mix them with water or skim milk. The ingredients vary between brands, but the goal is to help you feel full and to provide fuel while providing you with nutrition.
Brands that have more protein tend to help you feel fuller longer. Watch for those with high sugar content. Sugar may be tasty, but it won’t help you feel full for long.
Choosing Your Shake
You may need to try a few different kinds of weight loss shakes before you land on the one that becomes your favorite. Everyone has different preferences, whether its taste, keeping you fuller longer, cost, or effectiveness for weight loss. These are the best meal replacement shakes on the market.
Celebrity Slim has a wide range of types of product and flavors. They are available online and from some chemists. Their website has an extensive number of tips for healthy eating, meal plans, recipes and exercises and a forum for users to discuss.
Aldi Slim & Trim
Aldi’s weight loss shakes come in 4 flavors: coffee, chocolate, strawberry, and vanilla. They are single serving pouches, so you’re never stuck with a flavor you dislike. They are tasty and conveniently packaged.
IsoWhey’s weight loss shakes promote their superfood ingredients that are gluten-free. They come in 5 flavors and in tubs or individual pouches. They feature a diabetic formula and a meal replacement bar. They have shaken for older bodies, and a line of items like protein powder, and superfood snacks as well.
Nature’s Way SlimRight
SlimRight has three types of shakes that come in three flavors – vanilla, chocolate and strawberry with raspberry. Their shakes come in tubs, but they offer a line of other weight loss items such as fat burner tablets that are also available at pharmacies and grocery stores.
OptiSlim has four ranges of shakes that come as sachets in boxes. They also sell bars, meals, cookies, and other foodstuffs, so you have a product to satisfy your snacking needs without hurting your weight loss program.
Weight loss shakes are intended to help you in the short-term lose weight fast as you use them as a meal replacement. When your 12 weeks are over, you are supposed to transition to eating a normal healthy, balanced diet and continue to exercise. They are not a long-term solution. Finding the best weight loss shake for you depends on what you value in a shake. Do you value effectiveness, taste, hunger suppression, or something else?