Mama June’s new look was a surprise to everyone. She lost an incredible amount of weight in such a short time, and many people have been inspired by her weight loss journey. Wondering how to get rid of excess fat on your body? Worry no more, here are the incredible tips and programs that enabled Mama June to transform from a size twenty-eight to a size four within a short period of time.
A dramatic change in diet
One of the most significant challenges preventing Mama June from living a healthy lifestyle was the food she ate. In fact, she had no control over her meals. To overcome this issue, she had a diet specifically designed for her.
The first step involved higher intake of complex carbohydrates, especially earlier in the day, and reduction of her consumption of fats later in the day. The main reason behind this is because carbs are best eaten during the day to provide the body with enough time to burn the calories they provide. When consumed during dinner or late at night, these excess carbs are stored as fats, causing weight gain.
Healthy fats are mainly found in foods like avocados and almond butter. Instead of snacking on peanut butter, which often contains excess salt and sugar, she began eating carrots and celery dipped in hummus. She learned to consume slow digesting meals containing complex carbs such as brown rice, sweet potatoes, lentils, and black beans.
Cutting down on diet and protein shakes
Diet shakes and protein shakes don’t help you lose weight, but ironically speed up weight gain. To lose excess fat, it’s recommended that you drink tea and coffee containing natural sugar content rather than artificial sweeteners. This was one of the most significant tips that led to Mama June’s new look.
Avoiding fad meals
Fad diets can speed up weight loss, but are hard to manage properly and are often not feasible long-term. If you genuinely want to cut down your weight it’s recommended to eat a healthy, sustainable diet that not only helps you lose weight but also boosts your metabolism with the aid of a natural weight loss technique.
Eating a large, healthy breakfast
Breakfast is the most important meal of the day. Eating only a low-calorie meal or not eating breakfast at all will only lead to more cravings during the day, resulting in excess eating. It’s highly recommended to eat a large breakfast, as this reduces the urge to snack throughout the day.
Mama June’s new look didn’t come without regular physical exercise. She followed her workout regimen very strictly, involving physical activities such as biking and walking. This regimen was perfect for her, as her body couldn’t yet handle more strenuous physical activities.
Mama June underwent a sleeve gastrectomy, where approximately 80 percent of her stomach was removed. This surgery significantly reduced the size of meals she could eat. With smaller portions came the most significant reduction in her body fat, leading to faster weight loss.
Weight loss supplements
Mama June added a variety of supplements to her diet including apple cider vinegar, Phenofen weight loss supplement, and garcinia cambogia. These are three incredible weight loss supplements which promote fast weight loss. Garcinia cambogia is a natural nutrient derived from the fruit of the same name. This fruit has been widely used as a medicinal herb for treating many gastrointestinal problems. In fact, this fruit contains a significant amount of hydroxycitric acid, or HCA. This compound has a variety of health benefits and helps speed weight loss. Some of the benefits of HCA include; faster metabolism, suppression of appetite and cravings, and minimization of fat deposition.
Mama June’s new look is the result of a tremendous journey that shows how discipline and determination can help us to achieve our weight loss goals. For Mama June, weight loss and a new, healthy lifestyle became a priority. As a result, she was able to overcome the significant difficulties she experienced during her weight loss journey.
Don’t give up if you too struggle with excess weight. You too can try out these inspirational tips and programs and start building your new lifestyle to get your health on the right path. Many people have tried these tips to healthily lose weight, as well as increase their general health. Talk to your doctor and try them now to begin changing your life.