Doctor Radha

Dr Radha Modgil is a practising NHS GP

Five easy ways to put the joy back into your Christmas break

The festive period shouldn’t be stressful; it shouldn’t leave you more tired after than when it started

Three simple ways to stop being so self-critical

Do you always feel too busy? Here are three ways to regain control

Article thumbnail: Mixed Race woman with headache near Christmas tree

How to overcome December’s three biggest obstacles

Three reasons you're so tired right now, and what to do about them

Habit loops are why you keep making the same mistakes - here’s how to break them

Three steps to help you cope with loss

Knowing how to rest is key to a good life - here’s how to master it

Shorter days and longer nights can take their toll on your health - here's how to cope

How to deal with difficult people, in three simple steps